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Why Unplugging is the New Self-Care: Tips for a More Balanced Life

Young professional disabled woman looking in the distance while holding laptop

It’s no secret that today’s workforce is a non-stop hamster wheel of expectations and responsibilities, from early morning Instagram DM’s with customers to late-night Slack “pings” from your boss. With very few off days or vacation time during the year, it can be tough for workers to stay on top of work commitments without feeling […]

Worked to the Brink: How Your Job Could Be Affecting Your Mental Health

Professional woman looking pensively in the distance

Feeling overwhelmed, stressed, or burnt out at work? You’re not alone. In today’s fast-paced and demanding work culture, it’s all too easy for our jobs to overwhelm us and take a toll on our mental health.  Maybe you’ve been putting in long hours for weeks on end, or you’re struggling with a toxic workplace environment. […]

Taking a Break: Why Mental Health Leave is the Ultimate Act of Self-Care

Young black woman in deep thought with pen and notebook

Mental health is one of the most important elements of a healthy, balanced life. It determines our ability to connect with others, accomplish our goals, and even get a good night’s sleep. However, in our work-oriented culture, it’s easy to ignore the signs that we may need a break, but when we do, it can […]

Keeping Your Home Office From Becoming Your Permanent Residence

Woman in wheelchair working in front of two computer monitors

Working from home, or WFH, has become an increasingly popular option for many young professionals. With the rise of technology and remote capabilities, more and more people are able to take advantage of this flexible lifestyle. While there are many benefits to WFH, it can also be challenging to establish a healthy work-life balance when […]

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