Why Unplugging is the New Self-Care: Tips for a More Balanced Life
It’s no secret that today’s workforce is a non-stop hamster wheel of expectations and responsibilities, from early morning Instagram DM’s with customers to late-night Slack “pings” from your boss. With very few off days or vacation time during the year, it can be tough for workers to stay on top of work commitments without feeling […]
Worked to the Brink: How Your Job Could Be Affecting Your Mental Health
Feeling overwhelmed, stressed, or burnt out at work? You’re not alone. In today’s fast-paced and demanding work culture, it’s all too easy for our jobs to overwhelm us and take a toll on our mental health. Maybe you’ve been putting in long hours for weeks on end, or you’re struggling with a toxic workplace environment. […]
Don’t Let Burnout Take Control: A Comprehensive Guide to Identifying and Overcoming Burnout
Your workweek has just started, but you’re already ready for it to be over. You’re feeling unmotivated and can’t focus. You check Instagram or re-load your email for the millionth time. You’re exhausted and overwhelmed, feeling like you can’t keep up with the demands of your job. You may be feeling burnout. The World Health […]
Taking a Break: Why Mental Health Leave is the Ultimate Act of Self-Care
Mental health is one of the most important elements of a healthy, balanced life. It determines our ability to connect with others, accomplish our goals, and even get a good night’s sleep. However, in our work-oriented culture, it’s easy to ignore the signs that we may need a break, but when we do, it can […]
Keeping Your Home Office From Becoming Your Permanent Residence
Working from home, or WFH, has become an increasingly popular option for many young professionals. With the rise of technology and remote capabilities, more and more people are able to take advantage of this flexible lifestyle. While there are many benefits to WFH, it can also be challenging to establish a healthy work-life balance when […]